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At NeuroRelate, we understand that holidays can be both exciting and challenging for families with autistic children. Planning ahead and implementing strategies tailored to your child’s needs can make the experience enjoyable for everyone. Below, we offer practical advice for before and during your holiday.

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Before You Travel

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1. Plan Ahead

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• Research your destination for sensory-friendly activities and quiet spaces.

• Check accommodation facilities for accessibility and any specific requirements.

• Prepare a flexible itinerary that includes downtime to prevent overwhelm.

• We have 'Themed Dinner Nights' at home, where we serve food that would typically be served in our destination country so that some of the food at the hotel buffet isn't completely unusual for our children. 

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2. Talk About the Trip

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• Discuss the holiday with your child in advance using social stories or visual aids.

• Introduce them to what they might see, hear, and do through pictures or videos.

• Watching YouTube videos of your destination, hotel, or nearby attractions can help familiarize your child with the environment, making the experience feel more predictable and less stressful. (WE DO THIS ALL OF THE TIME)

• Prepare them for changes in routine, explaining the schedule clearly.

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3. Pack Thoughtfully

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• Bring comfort items like favorite toys, blankets, or noise-canceling headphones.

• Ask your child to help you pack the suitcase, familiarise them with the 'holiday outfits' that are being packed, let them choose some comfortable outfits from their wardrobe.

• Include snacks, familiar food, and hydration options.

• Pack any medications, first-aid items, and sensory tools your child uses daily.

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4. Practice Travel Routines

• If possible, practice aspects of travel such as car journeys, airport procedures, or public transport.

• Gradually introduce changes in routine at home to build flexibility.

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During Your Holiday

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1. Stick to Familiar Routines

• Maintain regular meal, sleep, and hygiene schedules as much as possible.

• Allow for familiar bedtime rituals and calming routines.

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2. Manage Sensory Overload

• Monitor sensory triggers like loud noises, crowds, or bright lights.

• Use quiet areas, headphones, or shaded spots to give your child a break.

• Be flexible—shorten or adjust activities if they become stressful.

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3. Communicate Clearly

• Give clear instructions and warnings about upcoming changes or transitions.

• Use visual aids or gestures to reinforce verbal communication.

• Encourage your child to express their feelings and needs.

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4. Plan Downtime

• Schedule rest periods between activities.

• We programme in an hour or two before dinner for the kids to relax on their beds with a film, a book, or their favourite YouTube videos. 

• Choose activities that match your child’s interests to make the experience positive.

• Be prepared to skip or change plans if your child needs a break.

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5. Stay Calm and Positive

• Holidays can be unpredictable; your calm presence helps your child feel secure.

• Celebrate small achievements and positive experiences throughout the trip.

• Remember, flexibility and patience are key to enjoying your holiday together.

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Taking the time to plan and prepare ensures that holidays can be memorable and enjoyable for the whole family.

 

At NeuroRelate, we are here to support you every step of the way. Email us on hello@neurorelate.co.uk if you need us.